Lower Choleserol with Fat Free Kitchen

Lower Cholesterol with
The Fat Free Kitchen

Lower (lowering) cholesterol or control (reduce) your cholesterol with low cholesterol foods & Low cholesterol recipes. You should lower LDL cholesterol, triglycerides and raise HDL cholesterol.

Facts on Cholesterol

About 50 percent of American adults have elevated blood cholesterol levels, a key risk factor for heart disease.
A diet, composed of a variety of cholesterol friendly foods could be as effective as statin drugs in lowering bad cholesterol levels, according to a recent study published in the December 2003 issue of the Journal Metabolism by Dr. David Jenkins.

Lower Cholesterol

The information given in this eBook can help lower your total cholesterol level and LDL cholesterol level, and raise HDL cholesterol, and control triglycerides naturally without medication. It shows you the ways to lower cholesterol naturally.
The eBook gives a list of heart friendly low cholesterol foods and low fat vegetarian recipes that will help lower your cholesterol. These recipes use ingredients that are high in soluble fiber, beta caroteine, potassium, calcium, etc.
If you are on cholesterol lowering medication, you can continue with it and use the information in this eBook to lower its dose.
When you are eating foods recommended in this eBook and follow the tips, you should get checked your blood cholesterol level measurements periodically because you may not be required to take medication after some time, you may be approaching to normal levels of cholesterol.
The recipes given in this eBook are all low fat, and are useful to people of all ages including children and seniors, irrespective of their cholesterol levels.
Protect your heart, prolong your life!
Tasty & nutritious healthy recipes!